Using an essential oil blend for hormonal balance
Using an essential oil blend for hormonal balance topically every night can be perfectly fine, but it also depends on several factors: Type of Essential Oils: The choice of essential oils in your blend matters. Some essential oils are gentle and safe for frequent use, while others may be stronger and require more caution. For hormonal balance, commonly used essential oils include clary sage, lavender, geranium, and frankincense, among others. Dilution: It's crucial to dilute essential oils properly with a carrier oil (like coconut, jojoba, or almond oil) to avoid skin irritation. The recommended dilution ratio is often 1-2% for adults, meaning 1-2 drops of essential oil per teaspoon of carrier oil. However, this can vary depending on the specific oil and your skin sensitivity. Individual Sensitivity: People react differently to essential oils. Some may have sensitive skin or be more prone to allergies. If you notice any redness, itching, or irritation, it's a sign to reduce